How to throw in Atomic Heart

Not sure how to throw in Atomic Heart? Charles does explain this mechanic to you near the start of the game, when you're still going through the tutorial section in Vavilov, but if you've skipped that guidance by mistake or you don't quite understand how to throw boxes, chairs, and other debris around, we're here to help.
Throwing is vital if you need to distract a Dandelion CCTV camera, or you just fancy bonking a hostile robot on the noggin in Atomic Heart. You may have a slew of the best Atomic Heart weapons available to you throughout the FPS game, but nothing is as satisfying as a good ol' box to the head. Here's what you need to know about how to throw in Atomic Heart.
RELATED LINKS:
Best Atomic Heart skills and skill trees explained
Atomic Heart ballerina puzzle - how to open the gate in the Theatre
Atomic Heart map and how to open it