Phasmophobia sanity effects guide: what happens when you hit 0 sanity

Phasmophobia sanity provides a measure for how scared each individual in your ghost-hunting team is. You'll enter a hunt completely sane and unafraid of the myriad things that go bump in the night. However, the longer you spend in a haunted location the lower your sanity level will go, and depending on how you spend that time you'll find yourself either relatively unscathed or a hallucinating, fraught bundle of nerves - both in-game and in real life.

Sanity is also measured as a group average, and if your average drops below a certain point the ghost will start initiating haunts and even hunts to start picking you off one by one. Naturally, you'll lose sanity as you're exposed to paranormal activity, so it's important to accept this is going to happen as a part of your investigation, but learn how to deal with it when you are at low sanity.

So, how do you gain or lose sanity during your investigations, what happens when you hit 0 sanity, and what tips can we offer to deal with this mechanic? Join us as we disassemble everything we know about the Phasmophobia sanity effects.

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